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REST HOW THE BODY-LIVED CERVERA

of Roxana Dangiola , Tuesday, February 22, 201

Hello, good morning.

Sunday I commented that as at about 4 pm I felt some physical tiredness, as if he worked hard, as if he had made hard work. So what I did was give up and not even tried to find reasons, causes or reasons for my fatigue and allowed the fatigue also had their chance. Then I got my hand-woven Yucatecan hammock (which I love because it was a beautiful gift that I made a great friend and apart from everything is my automatic releasing endorphins) and hung in two special rings. Let me explain you. The

which has always hung on the terrace my house and lay down on it to see the sky, to recharge your blue and with all the energy that floats in the air. I also feel the sky for me and rest. Not be heard almost nothing, only water from the outdoor garden sinks and some other car away. Starting to feel better and in some periods stopped to listen and observe how clouds form shapes play familiar and strange and I relax, do what I like without resist messages that I sent my body discreetly. I also put a pair of headphones, I hear myself in one of my meditations, or put the classical station and thank you for the feeling that led me to enjoy that the sky and a cool evening in my city.

Thus passed 2 hours yesterday, soaking up the sky and listening to the silence, so when I got up was better than ever, ready to go out. Now I feel great to share it with you.

with more certainty why I suggest: always do what you like and if you feel fatigue, boredom, anxiety, worry, fear, pain or other discomfort, do something that you really like, relax, enjoy the beautiful landscape , be planted @ barefoot on the wet ground (provided there are about a little dirt, some grass where to put your feet!) or take a glass of wine, play with your xbox, salt to walk, take a shower or just listen to the silence and if unhappy thoughts then do not allow them and hear them each to listen give her an "I LOVE YOU" while still arguing. Keep in mind that a report is also made up of thoughts unguarded.

Look around your home a place that has the energy you need if you're walking through it you will notice that there are some places where you feel better than others so use them so that from there you can make conscious and clean, clean, clean, but your thinking mind tells you that nothing is happening, you're not accomplishing anything, you're not gaining anything.

Thanks for reading. Blessings.